Use Strong Passwords | Dental Technologies

Oct 30, 2025 by Cybersecurity & Infrastructure Security Agency
This CISA article has been sourced for you by NJDA PERK Provider, Dental Technologies. Creating secure passwords is an important part of protecting your personal information and maintaining online safety. Taking simple steps to strengthen your digital security can help safeguard your data and accounts. Read the full article to learn more about best practices for keeping your information safe online. *Photography credit: CISA

An Easy Way to Protect Your Accounts

Simple passwords, such as 12345, or common identifying information, like birthdays and pet names, are not safe for protecting important accounts holding personal information. Using an easy-to-guess password is like locking the door but leaving the key in the lock. Weak passwords can quickly be broken by computer hackers. But it’s impossible to remember a unique strong password for every account!

The good news is that creating and storing strong passwords with the help of a "password manager" is one of the easiest ways to protect ourselves from someone logging into our accounts and stealing sensitive information, data, money or even our identities.

Watch Video: Stop Online Crime with Strong Passwords

Strengthen Your Passwords with Three Simple Tips

A strong password follows ALL THREE of these tips.

1. Make them long

At least 16 characters—longer is stronger! 

2. Make them random

Two ways to do this are:

Use a random string of mixed-case letters, numbers and symbols. For example:

  • cXmnZK65rf*&DaaD
  • Yuc8$RikA34%ZoPPao98t

Another option is to create a memorable phrase of 4 – 7 unrelated words. This is called a “passphrase.” For example:

  • Good: HorsePurpleHatRun
  • Great: HorsePurpleHatRunBay
  • Amazing:   Horse Purple Hat Run Bay Lifting

Note: You can use spaces before or between words if you prefer!

3. Make them unique 

Use a different strong password for each account.

For example:

  • Bank: k8dfh8c@Pfv0gB2
  • Email account: legal tiny facility freehand probable enamel
  • Social media account: e246gs%mFs#3tv6

Use a Password Manager

For most people, generating and remembering long, random and unique passwords for every account is not possible. Rather than write them down, use a password manager! A password manager is an easy-to-use program that generates, stores and even fills in all your passwords. Password managers tell us when we have weak or re-used passwords and can generate strong passwords for us. They can also automatically fill logins into sites and apps as we move from one to another.

When we use a password manager, we only need to remember one strong password—the one for the password manager itself. (Tip: Create a memorable long “passphrase” as described above.)

There are many password managers to choose from. Some are free, like the built-in password managers in your web browser, and some cost money. Search a trusted source for “password managers” like Consumer Reports, which offers a selection of highly rated password managers. Read reviews to compare options and find a reputable program for you.

When we use a password manager, we are much more likely to use a long, random and unique password on every site. And that makes it much harder for someone to steal our valuable information!

PRO TIP Check to see whether your email accounts, banks, healthcare providers and other important accounts enforce strong password requirements. If they let you use a short password or a dictionary word, ask them why. It’s your information they’re putting at risk!

And don't forget to enable MFA, especially for your email, social media accounts and financial accounts. 

Emma Used Weak Passwords and Got Hacked

Emma was alarmed when she received a text alert from her bank confirming a $700 transfer request she hadn’t made. When she tried to log into her bank account to cancel the transfer, her password was rejected. She tried to reset her bank password but then found that she couldn’t log into her email to get the reset link.

That’s when Emma knew she’d been hacked—and it was because she’d used the same password on both accounts. Later Emma would discover her password was a part of a company breach that was posted online.

Emma spent many hours on the phone sorting through this mess and trying to reclaim her accounts. After many conversations, she finally got back into her email and bank.

Afterward, Emma knew she had to get serious about passwords. Her friend helped her set up a password manager, which was easier than she thought it would be. It suggests hard passwords when she makes new accounts. It also tells her which passwords are weak and helps make them stronger. She finally feels in control of her online safety.

Other Ways We Can Protect Ourselves Online

Online criminals look for easy targets, like people who don’t take basic precautions. If we take the following steps, we won’t be as vulnerable to their deceptive tactics. It will be much harder to scam us or steal our information. Let’s start now.

Secure Yourself & Your Family

  • We can all protect ourselves, our friends and our families from online threats. It’s fast. It’s easy.

Recognize & Report Phishing

  • Phishing is a tactic used to get us to open a malicious attachment or share personal information. Learn what to look for to avoid the "phish hook."

Turn on MFA

  • Multifactor authentication means using more than a password to access an app or account. With MFA, we might be asked to enter a text code or use a fingerprint. It alerts us and prevents others from accessing our accounts.

Update Software

  • Don't delay software updates. Flaws in software can give criminals access to files or accounts. Programmers fix these flaws as soon as they can, but we must install updates for the latest protection!

Use Strong Passwords